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Reasons Why You May Not Be Getting Enough Sleep

Reasons Why You May Not Be Getting Enough Sleep

Most people know that getting a good night’s sleep is essential, but many don’t realize how important it is. Sleep plays a vital role in our overall health and well-being and can impact everything from our mood and energy levels to our immune system and heart health. On the other hand, sleep deprivation can have serious consequences for your health, productivity, and even safety. Something as small as sound in the background or as big as your mattress size can feed into this. After a long hard day, you may feel like you can finally relax and get some much-needed rest, but you can’t seem to fall asleep for some reason. If this happens to you regularly, it could be due to one of the following reasons.

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