Five Reasons Scandi Architecture is Good for Your Mental Health

Architecture can challenge all manner of emotions, from the brutalist buildings that can evoke a sense of weight and groundedness, or the complete opposite in some cases, to the more modern Scandinavian designs that have been proven to boost our mental health.

In a period where one in eight of us worldwide have challenges with mental health, that’s vitally important and more of us are looking to Scandinavian designs when renovating, decorating and building homes.

Yes, the likes of depression, anxiety and addiction are on the rise, with more people visiting a detox clinic than ever before. When they leave that, often they find major changes need to occur in their life, and that often starts at home.

Scandi architecture can improve mental health for a variety of reasons, including:

Natural Light and Airiness

One of the hallmark features of Scandi architecture is its emphasis on natural light and creating spaces that are open and airy. You’ll find buildings have large windows, skylights and light coloured interiors to really maximise the sunlight, allowing it to flood the living space.

This has been proven to improve mood, increase productivity and boost sleep quality, all of which can have a positive impact on things like mental health and addiction recovery.

Integration with Nature

A key element of the architecture is blending the indoor with the outdoor and as we know, nature can significantly improve our mental health. That’s often through expansive windows and the use of natural materials such as stone and wood. The architectural style provides a connection between us and the natural world, and that enhances wellbeing and overall quality of life.

Functional Design and Clutter-Free Spaces

Ultimately, Scandi design is incredibly functional, with spaces carefully curated to reduce clutter. A clutter free home is proven to reduce stress and anxiety, with the minimalist approach of Scandinavian design proven to have a profound impact on mental health. The calmness and uncluttered space can provide is vital in reducing triggers and promoting a sense of clarity and focus.

Cozy Hygge Atmosphere

The concept of hygge, a Danish term, revolves around contentment and wellbeing and is deeply ingrained in the architecture of the region. It creates a warm and inviting space that encourages relaxation and intimacy. That comfort can have a huge impact on our mental health, creatign a space people can seek refuge and comfort in and wash away the stresses of the day.

Sustainable and Eco-Friendly Practices

Finally, there’s a real focus on renewable materials and energy efficient technology with this type of design and architecture which can help foster a sense of purpose with those that are in that space. Knowing that your home is helping preserve the planet can add a real sense of purpose and pride, which has a knock on effect on our mental health, helping reduce anxiety and stress and promoting a positive mindset.

That can then be taken into our everyday lives, thinking more about protecting the planet, something of which can be incredibly empowering.

- by Matt Watts